I take it after dinner at 8 pm ish Love it!
I've always been skeptical of sleep aid products but this product is wonderful. I'm finally able to relax at night and wake up feeling refreshed.
These supplements definitely work! I only gave 4 stars due to being a bit groggy the next day from taking these.
I've been trying a lot of NG4U brand lately and my husband started stealing my supplements. He loves this Sleeping Beauty line and swears this helps him sleep better.
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